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Saint Leo University Athletics

THE OFFICIAL ATHLETIC WEBSITE OF THE SAINT LEO UNIVERSITY LIONS

Strength & Conditioning

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Mission Statement: 

Our Strength & Conditioning program aims to assist student athletes in maximizing the overall growth and athletic potential over the entire length of their collegiate career. Through comprehensive, research-based program design and application, it is our goal to reduce the potential for injury, and increase athletic performance. The training environment is intentionally designed to be both mentally and physically challenging as to best replicate the physiological and psychological demands of competition. 


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